Did you know PR works with more than just distance runners? Coach Niezgoda is certified by USATF to coach all events. So we can help you even if you are a jumper, sprinter, thrower, etc...We are here for you to help you achieve your goals! 

How are you prepping to meet your goals? Do you just show up on the day of the competition and "wing it" or are you taking time to visualize yourself meeting and exceeding your goals? Are you taking the time to break down how your competition will play out: mile splits, jump phases, proper competition day nutrition, etc...? These are all things that we at Perseverance Running can help you with tips and techniques on how to properly prepare mentally for a competition because at the end of the day if you don't believe you can reach your goals, you will never achieve them.

#Believe

Coach Niezgoda

Warmups are crucial to performance as well as injury prevention. Your muscle fibers have a similar makeup as celery. Trying to start a run without a proper warmup is like taking a piece of celery out of the freezer and trying to bend it. It snaps! Your muscles react the same way, if you run on cold muscles you increase the likelihood that you will injure yourself. If you allow a piece of celery to warm up it becomes more flexible and less resistant to change. So don't run on frozen celery and spend more time working towards your goals and less time injured.



Coach Niezgoda

#PR

The Name: Perseverance Running's abbreviation is "PR" which is an abbreviation in running to mark success or an accomplishment, personal record. The idea behind Perseverance Running is to help you reach your goals or "PR's". Running takes time and perseverance. It takes stepping out the door everyday with the purpose of reaching those "PR's" It's also about facing issues and problems head on and not giving up. 

The Logo: At it's core Perseverance Running is a community of runners trying to meet their individual goals or "PR's". Each layer of the circle represents each runner in this community and their different goals but at the center of it all is this community and knowing that you will always have "teammates" here at PR to help you to meet your goals. One perk that comes with every training plan is access to our "Community" where you can go to discuss issues or problems you are facing or even to celebrate your accomplishments. 

Coach Niezgoda
#PR

Thank you for checking out Perseverance Running! I hope that I can personally help you to achieve your goals whether they are to just finish a 5k run or to set a new PR in the marathon. I want to help you to find success! Please feel free to contact me with any questions! 

Coach Niezgoda
#PR