Competition PrepRead Now
How are you prepping to meet your goals? Do you just show up on the day of the competition and "wing it" or are you taking time to visualize yourself meeting and exceeding your goals? Are you taking the time to break down how your competition will play out: mile splits, jump phases, proper competition day nutrition, etc...? These are all things that we at Perseverance Running can help you with tips and techniques on how to properly prepare mentally for a competition because at the end of the day if you don't believe you can reach your goals, you will never achieve them.
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Coach Niezgoda's Tips and Thoughts